![]() International Journal of Obesity, April 2005. ![]() ![]() Department of Health and Human Services: "Physical Activity Guidelines for Americans." Are you finding it difficult to fit into your little black number Is belly fat giving you sleepless nights If your answer is yes, you need to make some. USDA Nutrition Evidence Library: "Grains, Whole." National Institutes of Health: "Weight and Waist Measurement." Leslie Bonci, MPH, RD, director, sports nutrition, University of Pittsburgh Medical Center nutritional consultant to the Pittsburgh Steelers, Toronto Blue Jays, and National Collegiate Athletic Association. British Journal of Nutrition, March 2007. All exercise will contribute to your calorie deficit by increasing. American Journal of Clinical Nutrition, published online Dec. It is important to note that ALL types of exercise can help you burn fat and lose weight. ACE FitnessMatters, May/June 2001.ĭeFina, L. Slowly lower your legs back down to the starting position (inhale) and repeat the motion just before your feet touch the floor.Tony Blair, Synergy Performance Training owner.Īmerican Council on Exercise: "Core Workout," "Supine Bicycle Crunches," "Bent-Knee Sit-Ups/Crunches," "Supine Reverse Crunches," "Half-Kneeling Wood Chop," "Seated Medicine Ball Trunk Rotations," "Stability Ball Dumbbell Fly," "Front Plank," "Bird Dog," "Cobra," "Glute Bridge," "Standing Gate Openers (Frankensteins)," "Side Plank with Straight Leg," "Lunge."Īnders, M.With your toes pointing forward, lift both legs up at the same time until a 90-degree angle is reached at the waist (exhale).Lie on your back with your hands placed on the floor on either side of you.Targets the muscles of the core (rectus abdominis, obliquus externus abdominis, erector spinae) with special emphasis on the pelvic (iliopsoas) muscles as well.Continue alternating each side until the desired number of repetitions is achieved. ![]()
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